Articles

There are many people who try to lose weight, some will succeed and some will fail, however, the biggest battle for people who can reduce their weight is often to maintain their ideal weight. Many people will find that they have quickly regained the weight they were before continuing their diet or that they are
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Low carb and high protein is the way to lose weight, or so a diet guru will say, and he has the testimonials to back it up. Low in fat, lots of carbs, and fresh fruits and vegetables, says another, and it’s also endorsed by satisfied users. A third party swears that it is necessary
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How does the weight look these days? Does the bathroom scale make fun of you relentlessly? You know what; I bet it’s lying to you. Scales tend to do that, right? Okay, this is highly unlikely. But have you never felt like this? Our weight tends to fluctuate up and down, but it never seems
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Are you interested in losing weight? If so, are you in a rush to do so? While it is recommended that you do not rely heavily on rapid weight loss, also known as rapid weight loss, there are many people who do. If you are interested in losing weight, as quickly as possible, you will
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You can hardly turn your head these days without seeing new studies that have been done showing the importance of eliminating carbohydrates from your diet. New diet plans are popping up all the time that claim to have the perfect combination of foods that will magically allow you to lose all your extra weight without
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Obesity is now called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even before smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. With all these health risks, as
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It’s no secret that antioxidants are incredibly beneficial for good health. Antioxidants in food are believed to help prevent cancer, reverse or delay aging, improve your immune system, increase your energy, and improve the health of your heart and other organs. Given everything we know about antioxidants and their beneficial properties, it is surprising that
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The world is capable of providing everything the body needs to stay strong, healthy, and alive. Dieting is not always abstaining from eating, it is eating a balanced diet. It is the preference of one food group over the other that creates the imbalance. Sodium, for example, is essential for the body to function. Without
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A balanced diet involves including in the diet all the food groups that are seen in the food table. You are eating in variety. It is to enjoy life even to excite the palate. The main stumbling block of obesity and poor health is sticking to a particular food group day after day. The habit
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Yoga has been practiced by people since time immemorial. According to various investigations, the practice originated from Hindu philosophy, which is why it carries a Sanskrit name that means “union”. Following that philosophy, yoga maintains a single purpose of finding a sense of unity through the divine paths. And, to achieve that purpose, people who
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