Yoga is widely known for its incredible effects on a person’s physical and mental well-being. It is one of the very few fitness practices that activates every muscle in the body, while the meditative nature of yoga also has the power to focus the restless mind and relieve tension.

Here are 5 simple but effective Yoga poses that help rejuvenate the mind and heal the body from stress built up from the everyday grind.

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We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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