Workouts
Upper body, lower body, abs and core — this FULL BODY WORKOUT AT HOME hits it all! And I’m coaching you through every single rep!

12 full body dumbbell exercises — from basic squats and push ups, to compound exercises like a lateral lunge and row. Build full body strength at home!

This is the perfect full body workout for days you want a solid strength training session at home (no jumping).

✨THE WORKOUT: 30-Minute FULL BODY Strength Workout with Dumbbells✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

👚 WEARING: Maven Thread Inspire Exercise Pants (affiliate link) https://bit.ly/3cy6C3W
**And get 15% off, USE CODE: Nourish15

► INSTRUCTIONS:
Follow along with the video above. This strength circuit workout combines upper body, lower body, full body, abs and core exercises in one efficient, sweaty 30-Minute workout!

It looks like this:
✔️ 3 Circuits, repeating each circuit x2 before closing it out and moving on to the next one
✔️ 4 Exercises per Circuit
✔️ 40 Seconds of Work per Exercise, 20 Seconds Rest

►Workout Outline:
1️⃣ CIRCUIT ONE: Back + Lateral Lunge + Squat
Upper Body: 3 Way Back Row
Lower Body: Lateral Lunge + Narrow Squat (R/L)
Full Body: Lateral Squat + Single Arm Row
Core: Dumbbell Pullover + Leg Lower

2️⃣ CIRCUIT TWO: Biceps and Shoulders + Lunges
Upper Body: Bicep Curl + Reverse Press
Lower Body: Split Lunge (R/L)
Full Body: Alternating Front Lunge + Single Arm Curl Press
Core: Plank + Dumbbell Pass

3️⃣ CIRCUIT THREE: Chest and Triceps + Deadlifts and Squats 
Upper Body: Chest Fly + Skull Crusher
Lower Body: Staggered Deadlift + Squat
Full Body: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell

►TIME STAMPS:
00:00​ Workout Introduction
00:43​ Warm Up
04:25​ Full Body Workout At Home
30:35​ Cool Down + Stretch

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​

► Learn more about the benefits of strength training at home in this post:

30-Minute Full Body Workout At Home (Dumbbell Strength)


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TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I​
► 45-Minute Full Body Pyramid Workout — https://youtu.be/ik9ZVfpX7Lw​
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE​
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⭐️FAQ’s + TRAINER TIPS:

►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a strength workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? With modifications. Strength training in general is great for pregnancy, but as always, you know your body best! Modify the core exercises to one of these pregnancy-safe ab exercises – https://www.nourishmovelove.com/pregnancy-ab-exercises/

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