Paleo
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This week on the vlog, I’m tackling another common paleo pitfall: accidentally going low-carb. When switching to a paleo diet, most folks remember to get in their healthy fats, but they tend to forget about all of the amazing real food carb sources that are out there! And if you’re not eating enough carbohydrate for your activity level, you could start to notice an impact on how you’re feeling, especially at the gym.

Learn more about paleo carb sources here: http://balancedbites.com/paleo-diet-carbs/

For even more on this topic, check out these episodes of the Balanced Bites Podcast!

#267 – http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs/

#265 – http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs/

#232 – http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2/

#228 – http://balancedbites.com/podcast-episode-228-carbs-christine-hronec-part-1/

#87 – http://balancedbites.com/podcast-episode-87-paleo-pitfalls-part-1/

Season up those real food carbs with Balanced Bites Spices! Grab yours here: http://www.bbspices.com
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