In this video, we show you how to perform the exercises, as well as provide sets, reps and a weekly program.
Demands of Running (0:13)
Exercise Overview (2:05)
Explosive Resistance (3:26)
Strength Exercises (4:38)
Exercises for Sprinting (7:24)
Program Overview (8:14)
MASS Research Review: http://bit.ly/E3MASS
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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