Workouts
Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running.

In this video, we show you how to perform the exercises, as well as provide sets, reps and a weekly program.

Introduction (0:00)
Demands of Running (0:13)
Exercise Overview (2:05)
Plyometrics (2:30)
Explosive Resistance (3:26)
Strength Exercises (4:38)
Exercises for Sprinting (7:24)
Program Overview (8:14)
Benefits (9:12)
Summary (9:58)

References:
https://pubmed.ncbi.nlm.nih.gov/23917470/
https://pubmed.ncbi.nlm.nih.gov/22573774/
https://pubmed.ncbi.nlm.nih.gov/29249083/
https://pubmed.ncbi.nlm.nih.gov/25103134/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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