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7 Things I Wish I Knew About the Keto Diet 10 Years Ago

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Timestamps ⏱

0:00 – Intro
0:10 – #1 – Ketosis is Starvation
2:12 – #2 – Ketosis is a Cleaner Fuel
3:52 – #3 – Gut Diversity Decreases (at first)
6:27 – #4 – Keto Gives You Bad Breath
7:43 – #5 – You Can Do Keto For Too Long
9:37 – #6 – Leptin Sensitivity
11:26 – #7 – You Sweat More

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