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How to Build Your Own Ketogenic Diet Plan for Weight Loss- Thomas DeLauer

Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I’ll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I’ll see you in the comments!

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